If overthinking were a sport, lots of us would have trophies in it, right? Replaying conversations you had 5 minutes ago OR 5 years ago, imagining the absolute worst is going to happen, all while you KNOW that these thoughts are not really helpful. So why does our brain do
It’s a shame that procrastination is often misunderstood as laziness or a lack of discipline or motivation. We are in the year 2026, and it’s time to kick the stigma surrounding mental health to the curb. Clinically, procrastination is not simply about avoiding a task or refusing to work. Instead,
As we step into 2026, many of us carry more than calendars and resolutions—we carry emotional luggage. Some of it has been useful: lessons learned, resilience earned, love deepened. But some of it is heavy, outdated, and no longer serves who we are becoming. The turn of the year offers
In the United States, we have a very strong mindset when it comes to mental illness and how we deal with it. It is a self-sufficient mindset that makes us feel like we have to fend for ourselves to solve our problems without any outside help. This can lead to
Depression is a word that you may have heard before and it is defined as a type of mood disorder that affects emotion, behavior, and cognition. Depression can elicit emotions such as sadness, anger, self-deprivation, loneliness, guilt, and anxiety. Along with emotional symptoms, people with depression also can have physical
The human body is incredible in the way that it responds to trauma and traumatic events. The brain has certain plasticity when it comes to positive and negative cognitive influences. While it may be a quicker healing process when we are dealing with physical wounds, our emotional wounds may take
As a couple begins their journey in marriage, the challenges they may face can be overwhelming and discouraging, however, with hard work and patience, a successful marriage is not impossible. Before making the decision to “quit” your marriage, consider marital counseling to see if it will help resolve the core
Premarital counseling is a form of therapy that will help couples, who are considering marriage, to discuss any topics to ensure they are on the same page before walking down the aisle. Premarital counseling can be the space where a couple can bring any questions to the table, to discuss
While it is easy to tell people that the key to any healthy relationship is communication, it may be a bit more difficult to explain exactly how to communicate. If you are unsure of how to use the key of communication, opening the door to healthy communication will not be
It’s a frightening experience to be involved in an accident or injury. The loss of control, physical pain, fear, and anxiety is something that’s difficult to forget. Many people involved in a motor vehicle accident and other personal injury suffer from psychological trauma. Less attention is given to the effects
